How to Rock muscles like Dwayne Johnson…eat a lot of cod

Dwayne ‘The Rock’ Johnson is known for asking fans to ‘smell what The Rock is cooking’ and in revealing his daily eating plan, it would seem it’s a lot…of fish.

Dwayne ‘The Rock’ Johnson has revealed his insane meal plan, in which he eats a massive 821 pounds of cod per year.

While you might think big muscles come from lifting big weights, you’d be amazed how much diet has to do with building and keeping that muscle mass, something Dwayne knows all about.

In between all those workouts and protein shakes, Dwayne eats an amazing ten pounds of food per day.

According to Muscle & Fitness, the 42-year-old eats seven meals a day, which typically includes several servings of cod, chicken, steak, rice, vegetables, fish oil, eggs and a whole lot more.



The full diet plan:

Meal 1
10 oz cod
2 whole eggs
2 cups oatmeal

Meal 2
8 oz cod
12 oz sweet potato
1 cup veggies

Meal 3
8 oz chicken
2 cups white rice
1 cup veggies

Meal 4
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil

Meal 5
8 oz steak
12 oz baked potato
spinach salad

Meal 6
10 oz cod
2 cups rice

Meal 7
30 grams casein protein
10 egg-white omelette
1 cup veggies (onions, peppers, mushrooms)
1 tbsp omega-3 fish oil