Vampire Diaries Nina Dobrev shows off her yoga moves

Vampire Diaries star Nina Dobrev has a body to die for – something which we regularly see on both her hit TV series The Vampire Diaries and on the red-carpet.

So how does she maintain her fantastic shape, well the 23-year-old does a lot of yoga, and while appearing on The Conan O’Brien Show last night, she showed the host one of her moves.

Party trick: Nina Dobrev tells Conan O'Brien she is going to practise a yoga move live on his late night show, much to the delight of the talk show host

The actress used O’Brien as a human wall as she did a particularly difficult yoga pose called ‘The Scorpion’.

Removing her jacket, which was part of her minishort tuxedo, Dobrev kicked off her shoes and prepared to get limber.

O’Brien eagerly jumped over his desk, as she said: ‘Usually you do this in a yoga studio and there is a wall, so I am going to have to use you as my wall.’

Involved: Conan said he was happy to help Nina with her yoga move

Flexible: The actress used O'Brien as a human wall as she did a particularly difficult yoga move called 'The Scorpion'

Flipping over backwards, the actress then placed her feet in between Conan’s legs, close to his groin area.

As the cheers from the crowd grew deafening, she stayed upside down for what seemed like an eternity.

And after she finally did get back onto her feet, O’Brien was beside himself.

Yikes: Conan couldn't believe his eyes as Nina started off in a handstand

Don't move! Conan tried to stay perfectly as still as possible

He immediately did a victory lap around the room, throwing fist pumps in the air and doing a Tebow-inspired pose on the floor.

Touch down! Conan was particularly pleased with the trick