Sarah Michelle Geller’s action workout
Sarah Michelle Geller has been kicking butt for a living since the 90s. The original Vampire Slayer follows a rigorous training regime that keeps her action-ready.The Buffy star focuses mainly on compound moves that engage multiple muscle groups.
The 48-year-old, who regularly trains at Alo Wellness Club in LA, focuses mainly on compound moves that engage multiple muscle groups.
Favouring moves like med ball slams – a full-body exercise targeting the core, shoulders and upper back – alongside banded ab rollouts on a Heroboard for her core, and standing cable chest presses with a straight barr.
The Buffy star works with trainer Tadeusz Gauer, who has her doing band-assisted pull ups, Bulgarian split squats, cable kickbacks and Pallof presses to build anti-rotational core stability.
In Ready or Not 2: Here I Come, Sarah plays one of the villainous Council of elite families hunting two sisters in a deadly ritual game – and her rigorous training regime has her looking
A session with trainer Tadeusz Gauer included band-assisted pull-ups, Bulgarian split squats, cable kickbacks and Pallof presses to build anti-rotational core stability. In a shorter session to round off the week, she added Heroboard plank variations, moving the board side to side to engage her obliques, lower abs and deep core muscles.
In Ready or Not 2: Here I Come, Sarah plays one of the villainous Council of elite families hunting two sisters in a deadly ritual game – and her rigorous training regime The 48-year-old regularly trains at Alo Wellness Club in LA, completing full-body workouts that target all major muscle groups for balanced strength.
