Davina McCall reveals cardiovascular diagnosis
Davina McCall has revealed she has cardiovascular disease (CVD) on a recent episode of her podcast, Begin Again. The TV presenter has faced...
Lifestyle & Wellness
What is Menopause?
For many women the word menopause comes with a feeling of dread and confusion. Social media is awash with misinformation...
Most at-risk under-50s missed by NHS breast cancer rules
New research has revealed that current breast cancer checks are “missing” most women under 50 who are at risk of developing the...
Self-testing Cervical screening launched by NHS
The NHS is now offering cervical cancer self-testing kits to millions of women for the first time. The new at...
Best crystals for wellbeing
Crystals are more than just beautiful stones, they’re ancient allies for your mind, body, and spirit. Whether you’re seeking clarity,...
Your pelvic floor may be sabotaging your sex life
When you think of pelvic floor, most women will instinctively clench and hold. It's something that is hard wired into...
Key Lunar & Solar Events of 2026
As we look up into the night sky, full of wonder and awe, we can't help but feel drawn into...
3 Yoga poses for pelvic floor relaxation
Yoga poses for pelvic floor relaxation focus on deep breathing, opening the hips, and stretching the surrounding glute and inner...
PCOS to be renamed PMOS – what does that mean for women’s health?
A condition that affects 170 million women and girls worldwide has been given a new name to reduce the chances...
How Sophie Ellis-Bextor cut 7 years off her biological age
Singer and mother of five, Sophie Ellis-Bextor recently discovered her biological age is seven years younger than her chronological one...